CBD: Cannabidiol is a phytocannabinoid discovered in 1940. It is one of 113 identified cannabinoids in cannabis plants and accounts for up to 40% of the plant’s extract.

CBD is becoming more prominent in athletic recovery programs due to the suggested research that it helps to reduce pain and inflammation, which are the main issues pros have when participating in intense daily exercise. Although THC is also typically used for pain, it may cause unwanted psychoactive effects, thus making CBD a legal substitute to prescribed medications.

The World Anti-Doping Agency removed CBD from its list of banned substances in 2018. That same year NBA and NFL associations began studying the potential usage for pro athletes and requesting legality in the leagues. With its known effects to decrease inflammation and aid in muscle recovery without the potential harm of prescribed medications, CBD has become an asset to athletes worldwide.

Despite some mild side effects, CBD is relatively safe for use after a recommendation from a certified professional. Be extremely cautious if you are taking any other medications or have a medical condition and seek advice before using. If you’re new to CBD, try starting with a low dosage and try to avoid use before athletic endeavors until you’ve grown accustomed to the potential effects. There are many ways to consume and apply CBD such as tinctures, capsules, beverages, gummies, and topical balms. Everybody has a different absorption rate and tolerance, therefore learning the best solution for your body will help maximize the results.

-JSM