Clear Eyes, Chill Vibes: How to Not Look High

Ever caught yourself a bit too high and all of a sudden in need of being normal? Whether you’re heading out for munchies or bumping into someone you didn’t plan on seeing, how not to look high can get you out of some uncomfortable situations. This blog provides you with easy, practical tips to appear more awake and fly low when the high comes on stronger than anticipated. From illuminating your peepers to controlling your body language, we’ll guide you through straightforward steps that make you appear (and feel) more in command. Also, we’ll cover how not to move or talk high—because it’s not just your face, it’s how you move and talk too. Great for beginners or those who need a quick recovery plan, this guide has your back when being low-key is most important. Let’s get you from spaced out to smoothed out.

The Ultimate Guide on How to Hide Being High: Tips to Look and Act Sober

There is more widespread use of cannabis around the globe due to growing legalization and acceptance by society. However, not all circumstances are 4/20-compliant. Whether at a family dinner, doing errands, or having an unpleasant surprise conversation with your boss, there are occasions when it’s necessary to cover up your high. If you’ve ever been scrambling for advice on how to conceal being high, you’re among the company.

In this guide, we’ll explore practical, proven strategies to help you look less high, act sober while high, and confidently navigate situations where discretion is key.

1. Start with the Basics: Stay Calm

One of the first things that can give someone away is their demeanor. Anxiety, paranoia, or out-of-control laughter can get you busted in an instant. The most important thing to do when you’re trying not to get caught high is to remain calm. Breathe deeply, ground yourself, and concentrate on being in the moment. When you catch yourself panicking, tell yourself that the high is temporary and that you’re in control.

Pro tip: Engage in mindfulness or grounding exercises such as counting down from 100 or touching five objects around you to assist in bringing your focus back down to earth.

2. Eyes Don’t Lie: Manage the Redness

Red or glassy eyes are on-point indicators of cannabis use. Luckily, it’s also one of the simplest giveaways to control. Eye drops that are made to alleviate redness can depopulate your eyes in a matter of seconds and make you appear refreshed and alert.

If you are wearing glasses or sunglasses, these can also serve as a visual barrier, but beware of wearing them inside too often—then they will draw attention rather than deflect it.

3. Groom Yourself

If you’re curious about how to appear less stoned, appearance has a lot to do with it. Pot can dry out your lips, redden your complexion, or leave you looking messy, particularly after an extended session. Freshen up by washing your face, putting on lip balm, and brushing your hair. A new outfit or a spritz of perfume or deodorant might also cover up the lingering marijuana scent.

4. Tame the Munchies

Uncontrolled snacking is usually linked with being high. If you’re attempting to pretend to be sober when you are high, don’t grab a bag of chips wildly. Instead, grab something like that, but eat as you normally would. Pick something that takes a little effort or utensils to consume—it will slow you down and make you seem more normal.
Water, in turn, is also a good idea. It relieves dry mouth, keeps you hydrated, and provides you with a relaxed activity to concentrate on.

5. Control Your Movements

Being under the influence can distort your perception of time, space, and balance. If you’re proceeding too slowly, too quickly, or crashing into things, it may cause concern. Move with purpose. Sit down if necessary. If a walk or stand is unavoidable, do it slowly and normally. Fidgeting, slouching, or huge gestures can be problem signals as well.

6. Think Before You Speak

Slurred words, too much talking, or laughing out of turn are sure giveaways. Make an attempt to talk slowly and clearly. Do not ramble or change the topic unnecessarily. If you can’t find the words, stop and collect yourself before speaking.

In case a person asks you a question, avoid panicking. Answer concisely, briefly, and directly. This is one of the best strategies on how to behave sober when high without bringing extra attention to yourself.

7. Don’t Overcompensate

It may be tempting to over-play your sober act, but more often than not, that works against you. Over-jolliness, strained laughter, or excessive eye contact may make you appear more suspicious. Opt for normalcy, not perfection. Nobody usually pays attention to small details unless you’ve given them a reason to.

8. Create Distractions

Distractions are your best buddy when you’re high and don’t want anyone to notice. Doing something—working on a project, playing a game, doing the dishes, or even just
folding some laundry—can draw attention away from you. It also masks your high because you’re doing something with a purpose.
Shows like those featured in this list of cartoons to watch while stoned can offer a great way to chill and blend into the environment.

9. Avoid Close Contact with Authority Figures

If you are stoned and your boss, teacher, or parent enters the room, try not to be the focal point. Sit this one out if you can. If you have to interact, recall your cool attitude, keep answers brief, and don’t try to do anything crazy.

10. Know Your Limits

The easiest way to get away with being high is not to become too high to begin with. Everybody’s tolerance level is unique. Knowing yours can prevent you from getting yourself into situations where you’re feeling out of control or overwhelmed. Adhere to strains or techniques that you’re okay with, and have a sense of how long the effect usually lasts on you.

If you’re taking edibles, keep in mind that they may take 30 minutes to 2 hours to have effect and last several hours. Plan ahead.

11. Use Technology Wisely

Texting, scrolling, or browsing when you’re too high can result in cringe-worthy blunders. Autocorrect doesn’t work, liking old statuses, or sending the wrong emojis all suggest you’re not completely sober. If you’re concerned, minimize your screen time until you’re more centered.

12. Stay Well-Hydrated and Fed

Keeping your body in balance with water and light foods decreases the strength of your high. Fruits such as oranges or lemons can be used to refresh you, and chewing gum or mints can also provide you with a fresher mouthfeel, covering up dry mouth and bad breath.

Final Thoughts

Learning to stay under the radar when high is all about preparation, know-how, and restraint. By knowing your own boundaries and employing a few clever tactics, you can get through nearly any situation without raising suspicions.

To sum it all up:

• Remain cool and calm.
• Use eye drops and freshen up.
• Communicate and move purposefully.
• Don’t overcompensate or avoid people.
• Distract, hydrate, and remain earthed.

Whether you’re a newcomer to cannabis or a seasoned regular, these tips on not appearing high and acting sober while high will keep you in control and at ease in any situation.

FAQs: How to Not Look High

1. How do I get my eyes to appear less red or glossy?

Use over-the-counter eye drops designed for relief from redness. Also, use sunglasses if you are outside—it conceals your eyes and allows them time to recover.

2. Why do my eyes appear so low or droopy?

That is a normal side effect. Attempt to open your eyes more widely, talk, or splash cold water in your face to give yourself a splash of fresh air. If indoors, good lighting also works.

3. What do I do if I’m paranoid or anxious?

Find yourself in a peaceful, silent area. Drink water, breathe deeply, and attempt to divert your attention with soft music, a known show, or conversation with a trusted friend.

4. How do I best conceal the odor?

Use mouth mints, chew gum, and use body spray or perfume—but not too much. Shower and change clothes if you’ve been in contact with anything that has a strong odor.

5. Will food or beverages make me feel or look more normal?

Yes! Drink water and have a light snack. Orange or apple slices are cool to eat. That should assist with the cotton mouth and could center you a little mentally too.

6. Will a shower do any good?

Yes. A shower can awaken you, calm anxiety, and make you feel more “sober” physically and mentally. And it gets rid of any residual smell.

7. And what about my conduct—how do I not behave high?

Attempt to remain peaceful, maintain eye contact, and refrain from laughing excessively or spacing out. Keep your talk basic and remain present.

8. When can I expect the effects to pass?

That varies depending on what and how much you took. It may last from 1 to 4 hours for most, but effects linger in other cases. Your best friends are time, water, and sleep.

9. Do I drive or go to work if I get high?

No way. If you’re even a little bit impaired, it’s better to wait it out. Being responsible saves you and everyone else from harm—and keeps you out of uncomfortable or hazardous situations.

10. Is it all right to say to someone I trust that I’m too high?

Yes! If you’re not feeling well, it’s best to say something rather than suffer in silence. A trusted friend can help things remain cool and level.